Meditation : a start here guide for beginners / Patrick J. Harbula, DD.
Record details
- ISBN: 9781250233240
- ISBN: 1250233240
- Physical Description: 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York, NY : Macmillan Audio, [2019]
Content descriptions
General Note: | Title from container. Compact discs. |
Participant or Performer Note: | Read by the author. |
Search for related items by subject
Subject: | Meditation. |
Genre: | Audiobooks. Self-help publications. |
Search for related items by series
Available copies
- 1 of 1 copy available at Town of Plymouth.
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- 0 current holds with 1 total copy.
Holds
0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Pease Public Library | CD A 204.35 HARBULA 4 CDs
Gift?: No |
34598000837149 | Audiobooks - Reading Room | Available | - |
Meditation : The Simple and Practical Way to Begin Meditating (a Start Here Guide)
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Summary
Meditation : The Simple and Practical Way to Begin Meditating (a Start Here Guide)
This program is read by the author. Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits --a sense of calm, greater knowledge of self, better health--are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation. Listeners will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more... In addition, listeners will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being