Meditation : a start here guide for beginners / Patrick J. Harbula, DD.
- 1 of 1 copy available at Town of Plymouth.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Pease Public Library||CD A 204.35 HARBULA 4 CDs||34598000837149||New Adult Audiobooks||Available||-|
- ISBN: 9781250233240
- ISBN: 1250233240
- Physical Description: 4 audio discs (4.5 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York, NY : Macmillan Audio, 
Title from container.
|Participant or Performer Note:||
Read by the author.
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.
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