Book
Keep sharp : build a better brain at any age
Record details
- ISBN: 9781501166730
- ISBN: 1501166735
-
Physical Description:
print
318 pages : illustrations ; 24 cm. - Edition: First Simon & Schuster hardcover edition.
- Publisher: New York, NY : Simon & Schuster, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future. |
Search for related items by subject
| Subject: | Cognition Age factors Human information processing Age factors Brain Aging Aging Prevention Aging Prevention Brain Aging Cognition Age factors Human information processing Age factors |
Available copies
- 1 of 1 copy available at Town of Plymouth.
Holds
- 0 current holds with 1 total copy.
Holds
0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Pease Public Library | 153.4 GUPTA
Gift?: No |
34598000873979 | Non-Fiction | Available | - |
Keep Sharp : Build a Better Brain at Any Age
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Table of Contents
Keep Sharp : Build a Better Brain at Any Age
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Nothing Brainy about It | p. 1 | |
| Self-Assessment: Are You At Risk for Brain Decline? | p. 19 | |
| Part 1 | The Brain: Meet Your Inner Black Box | |
| 1 | What Makes You You | p. 29 |
| 2 | Cognitive Decline-Redefined | p. 49 |
| 3 | 12 Destructive Myths and the 5 Pillars That Will Build You | p. 77 |
| Part 2 | The Brain Trust: How Not to Lose Your Mind | |
| 4 | The Miracle of Movement | p. 97 |
| 5 | The Power of Purpose, Learning, and Discovery | p. 115 |
| 6 | The Need for Sleep and Relaxation | p. 131 |
| 7 | Food for Thought | p. 157 |
| 8 | Connection for Protection | p. 189 |
| 9 | Putting It All Together: 12 Weeks to Sharper | p. 201 |
| Part 3 | The Diagnosis: What to do, How to Thrive | |
| 10 | Diagnosing and Treating an Ailing Brain | p. 221 |
| 11 | Navigating the Path Forward Financially and Emotionally, with a Special Note to Caregivers | p. 257 |
| Conclusion: The Bright Future | p. 281 | |
| Acknowledgments | p. 285 | |
| Notes | p. 287 | |
| Index | p. 305 |
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