Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success Cover Image

Book

Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success / Steve Sisgold ; foreword by Lissa Rankin, MD.

Sisgold, Steve, (author.).

Record details

ISBN: 9781623366179 (trade hardcover)
ISBN: 1623366178 (trade hardcover)
Physical Description: xxviii, 276 pages ; 24 cm.
Publisher: [Emmaus, Pennsylvania] : Rodale, [2015]
Copyright: ℗♭2015.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction: Let's talk story -- Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography -- Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique -- Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones -- Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what! -- Conclusion: You are the lottery.