Book
You are more than your body : 30+ evidence-based strategies for living well with chronic illness / Jennifer Caspari.
"A guide to developing coping skills and improving quality of life for disabled and chronically ill people"-- Provided by publisher.
Record details
- ISBN: 9798889842378
- Physical Description: 176 pages ; 22 cm
- Publisher: Berkeley, California : North Atlantic Books, [2025]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Learn emotion regulation skills -- Cultivate unconditional self-compassion, self-acceptance, and self-worth -- Practice radical acceptance -- Change your relationship with your thoughts -- Engage the power of the present to get unstuck -- Live your values to enhance quality of life -- Harness empathy for post-traumatic growth -- Connecting with your body -- Tolerate discomfort and acknowledge the complexity of your experience -- Give yourself permission to do things differently -- Afterword : perfectly imperfect.
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Available copies
- 1 of 1 copy available at Town of Plymouth.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Pease Public Library | 616 CASPARI
Gift?: No |
34598000905656 | Non-Fiction | Available | - |