How to eat well for adults with ADHD : a practical, non-diet guide to feeding your body & mind when you have ADHD Cover Image

Book

How to eat well for adults with ADHD : a practical, non-diet guide to feeding your body & mind when you have ADHD / Rebecca King, MS, RDN.

King, Rebecca Marie, 1993- (author.).

Summary:

"Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food"-- Provided by publisher.

Record details

ISBN: 9780760392089
ISBN: 0760392080
Physical Description: 192 pages : color illustrations ; 26 cm
Publisher: Beverly, MA : Fair Winds Press, an imprint of the Quarto Group, 2025.
Copyright: ©2025

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Part 1. This is your ADHD on food -- How does my ADHD impact my relationship with food? -- Intuitive eating for ADHD -- Part 2. How to feed yourself when you have ADHD -- Why is it so hard to listen to my body? -- ADHDers are consistently inconsistent... including with food -- Why am I such an emotional eater? -- ADHD: the food and dopamine connection -- Gentle nutrition for ADHD and why it matters -- Part 3. Let's get cooking! -- Overcoming overwhelm in the kitchen -- Easy non-diet recipes for adults with ADHD.