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Ageless aging : a woman's guide to increasing healthspan, brainspan, and lifespan  Cover Image Book Book

Ageless aging : a woman's guide to increasing healthspan, brainspan, and lifespan / by Maddy Dychtwald ; with Kate Hanley.

Dychtwald, Maddy, 1952- (author.). Hanley, Kate, (author.).

Record details

  • ISBN: 9798887700519
  • Physical Description: 335 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: Rochester, MN : Mayo Clinic Press, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: Your longevity bonus -- Part 1: The new longevity. Sipping from the fountain of youthfulness -- Embracing the upsides of long life -- Charting your path -- Part 2: The holistic recipe for ageless aging. Fitness 2.0, the silver bullet -- Food is fuel, food is medicine, food is pleasure -- The magic of sleep -- You are the CEO of your own healthcare -- Hormones are your frenemies -- Your beautiful mind -- Purpose and connections -- The wealth-heath connection -- Next steps: create your ageless aging action plan.
Subject: Older women > Health and hygiene > Popular works.
Longevity > Popular works.
Holistic medicine > Popular works.

Available copies

  • 0 of 1 copy available at Town of Plymouth.

Holds

  • 0 current holds with 1 total copy.

Holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pease Public Library 613.04244 DYCHTWALD
Gift?: Yes
34598000892482 New Books Checked out 07/03/2024


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