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Keep sharp : build a better brain at any age Cover Image Book Book

Keep sharp : build a better brain at any age

Gupta, Sanjay 1969- (author.). Loberg, Kristin, (author.).

Record details

  • ISBN: 9781501166730
  • ISBN: 1501166735
  • Physical Description: print
    318 pages : illustrations ; 24 cm.
  • Edition: First Simon & Schuster hardcover edition.
  • Publisher: New York, NY : Simon & Schuster, 2021.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future.

Search for related items by subject

Subject: Cognition Age factors
Human information processing Age factors
Brain Aging
Aging Prevention
Aging Prevention
Brain Aging
Cognition Age factors
Human information processing Age factors

Available copies

  • 1 of 1 copy available at Town of Plymouth.

Holds

  • 0 current holds with 1 total copy.

Holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Pease Public Library 153.4 GUPTA
Gift?: No 		34598000873979 Non-Fiction Available -
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