Keep sharp : build a better brain at any age Cover Image

Book

Keep sharp : build a better brain at any age / Sanjay Gupta, MD. with Kristin Loberg.

Gupta, Sanjay, 1969- (author.). Loberg, Kristin, (author.).

Record details

ISBN: 9781501166730
ISBN: 1501166735
Physical Description: 318 pages : illustrations ; 24 cm.
Edition: First Simon & Schuster hardcover edition.
Publisher: New York, NY : Simon & Schuster, 2021.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction: nothing brainy about it -- Self-assessment: are you at risk for brain decline? -- Part 1: the brain: meet your inner black box -- What makes you you -- Cognitive decline-redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: the brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: the diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: the bright future.