Anxiety, the missing stage of grief : a revolutionary approach to understanding and healing the impact of loss / Claire Bidwell Smith, LCPC.
Record details
- ISBN: 9780738234786
- ISBN: 0738234788
- Physical Description: ix, 261 pages ; 22 cm.
- Edition: First trade paperback edition.
- Publisher: New York, NY : Hachette Go, 2020
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction -- What is anxiety? -- What is grief? -- Understanding your story of loss -- Making amends -- Taking charge -- Taking inventory -- The power of writing -- Retraining your brain -- Being present -- Something to believe in -- Death planning -- Death is not the end of love. |
Search for related items by subject
Subject: | Grief. Anxiety. Loss (Psychology) |
Available copies
- 1 of 1 copy available at Town of Plymouth.
Holds
- 0 current holds with 1 total copy.
Holds
0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Pease Public Library | 155.93 SMITH
Gift?: No |
34598000742448 | Non-Fiction | Available | - |
Anxiety: the Missing Stage of Grief : A Revolutionary Approach to Understanding and Healing the Impact of Loss
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Summary
Anxiety: the Missing Stage of Grief : A Revolutionary Approach to Understanding and Healing the Impact of Loss
With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life--and in her practice with her therapy clients--significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions--"What is anxiety?" and "What is grief?" and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.